Being a member of a family comes with a lot of responsibility. As a parent, you want to make sure that your children grow up to be the best that they can be. This involves keeping them healthy. As a teen or adult living with your parents, you want to make sure that they stay healthy and able to care for themselves.
Here in the families section, you can find information about bringing healthy foods into your home, recommendations for physical activity for all ages, and programs available at school. Learn what makes for a nutritionally balanced meal, how much physical activity to do each week and how to stay healthy at work.