Healthy Eating Home
Sources of Healthy Foods
There are many sources on the internet for recipes. How can you find recipes that you know are healthy? Here are some dependable sites, that also include nutrition information.
- Mayo ClinicYou can search by special diet, such as high fiber, heart-healthy, or meatless. It also lets you search for recipes by main ingredient, say if you wanted a fruit-based dessert. And each recipe has the nutritional information at the bottom, informing you of calories and fat per serving, and how many diabetic exchanges a dish is, if you are on a diabetic diet.
- The American Institute for Cancer Research promotes foods that can help fight cancer. Their research on specific foods translates into delicious recipes that promote health.
- National Institutes of Health offers recipes that are heart healthy and include important information about the serving size, number of servings, calories, and other nutrients. Also includes heart healthy Latino recipes, in Spanish and English.
- Fruits & Veggies -- More Matters has healthy recipes and videos using fruits and vegetables.